If you’re looking for a healthy lifestyle then having low-calorie food or drink is the best option to start with.
If you have coffee, tea, or any other drinks from 7 Brew, then you may find it difficult to find low-calorie drinks that you actually like.
So, we have listed some of the best low calorie 7 Brew drinks that people have created themself and shared them so others can also try them.
Low Calorie 7 Brew Coffee
Here are the 3 low-calorie 7 Brew coffees which you can try.
1. Sugar-Free Vanilla Cold Brew
- Base: Cold Brew Coffee
- Sweetener: Sugar-Free Vanilla Syrup (1-2 pumps)
- Creamer: A splash of Unsweetened Almond Milk
- Ice: Yes
This is low-calorie coffee because it doesn’t have high sugar and Almond milk, which is a low-calorie milk alternative.
2. Americano Mist
- Base: Americano (Espresso + Hot Water)
- Flavor: 1 pump Sugar-Free Hazelnut Syrup
- Creamer: None, or a light splash of Breve (Half & Half) – ask for a very small amount
- Ice: No (or Iced Americano if preferred)
This is low in calories because the base of the coffee almost doesn’t have any calories, and the sugar-free hazelnut syrup gives the flavour with minimal calories.
3. Iced Cinnamon Almond Latte
- Base: Espresso Shots
- Flavor: 1 pump Sugar-Free Cinnamon Dolce Syrup
- Creamer: Unsweetened Almond Milk
- Ice: Yes
Sugar-free syrup and the low-calorie almond milk make it a low-calorie latte.
7 Brew Low Calorie Tea
Here are the 3 low-calorie 7 Brew Teas which you can try.
1. Zero-Sweet Peach Green Tea
- Base: Green Tea
- Flavor: Sugar-Free Peach Syrup (1-2 pumps)
- Ice: Yes
The only calorie adder is the syrup, but we have used the sugar-free option, so it’s almost zero calories.
2. Berry Iced Tea
- Base: Berry Tea Blend
- Flavor: 1 pump Sugar-Free Raspberry Syrup
- Add-ins: A few real blackberries for garnish (if available)
- Ice: Yes
This is low-calorie because of the berry tea and sugar-free syrup.
3. Unsweetened Passion Tea Lemonade
- Base: Passion Herbal Tea
- Flavor: A splash of classic lemonade (or sugar-free lemonade if available) mixed with water/ice.
- Sweetener: 1 pump Sugar-Free Vanilla to add sweetness without calories.
- Ice: Yes
The sugar-free lemonade base and the sugar-free sweetener make it a low-calorie tea choice.
Also Read: 7 Brew High Calorie Drinks
7 Brew Low Calorie Energy Drink
Energy drinks are also one of the most common drinks to have on a daily basis, so you can try these low-calorie 7 Brew energy drinks on a regular basis.
1. Sugar-Free Rebel Fuel
- Base: Sugar-Free Energy Drink Base (e.g., Red Bull Sugarfree or a similar brand/base)
- Flavor: 1 pump Sugar-Free Fruit Punch or Sugar-Free Green Apple
- Add-ins: None
- Ice: Yes
The zero-calorie base and sugar-free syrup make it a low-calorie energy drink.
2. Citrus Spark Energy
- Base: Sugar-Free Energy Drink Base
- Flavor: A splash of fresh Lime Juice and 1 pump Sugar-Free Lime Syrup.
- Add-ins: Soda Water to top it off for fizz.
- Ice: Yes
The zero-calorie base extended with calorie-free sparkling water has minimal calories.
3. Tropical Zero Chill
- Base: Sugar-Free Energy Drink Base
- Flavor: 1 pump Sugar-Free Coconut Syrup + 1 pump Sugar-Free Pineapple Syrup.
- Add-ins: None
- Ice: Yes
All sugar-free options make it the best low-calorie choice.
Also Read: How to create healthy drinks with the 7 Brew Nutrition calculator
7 Brew Low Calorie Smoothie
Smoothies are one of the hardest drink categories to make low-calorie because of their fruit and yogurt bases. So here are the light options you can try on 7 Brew.
1. Green Tea Berry Blast
- Base: Green Tea (instead of fruit juice)
- Fruit: A small scoop of strawberry base + a handful of spinach (if available).
- Thickener: Light Ice. Avoid yogurt or sorbet.
- Sweetener: 1 pump Sugar-Free Vanilla (if needed).
The replacement of primary high-sugar juice with green tea makes it a low-calorie smoothie.
2. Sunshine Citrus Refresher
- Base: Mostly Ice + a splash of Water.
- Fruit: A small scoop of mango and a squeeze of real orange.
- Thickener: Light Ice. Avoid yogurt or sorbet.
- Sweetener: None, rely on the natural fruit sweetness.
This smoothie is a low-calorie option because of its minimal fruit and the low-calorie bases.
3. Protein Peach
- Base: Unsweetened Almond Milk.
- Fruit: A small scoop of peach base.
- Add-in: 1 scoop of unflavored or vanilla protein powder.
- Sweetener: None.
Uses water/milk alternative and protein for fullness instead of sugar to make it low calorie.
7 Brew Low Calorie Freezer
These are the light versions, but the creamy base is the main calorie source.
1. Sugar-Free Mocha Freeze (Light)
- Base: Coffee Freeze Base.
- Flavor: Sugar-Free Mocha Syrup (2 pumps).
- Creamer: Ask for it to be made with half the usual creamy base or with almond milk.
- Topping: No Whipped Cream.
Cuts sugar and reduces the creamy base.
2. Vanilla Cream Freeze (Light)
- Base: Cream Freeze Base.
- Flavor: Sugar-Free Vanilla Syrup (2 pumps).
- Modification: Ask for a “light” version or to blend with more ice.
- Topping: No Whipped Cream.
Sugar-free syrup and a request to reduce the base calories.
3. Strawberry Ice (Frap-Style)
- Base: Mostly Ice + a very small amount of cream base.
- Flavor: Sugar-Free Strawberry Syrup (2 pumps) + a few real strawberry pieces.
- Topping: No Whipped Cream.
Minimizes the primary high-calorie ingredient which makes it a low calorie fizz.
7 Brew Low Calorie Lemonades
Lemonades are refreshing drinks that can be taken every day in the summer season, so knowing these low-calorie 7 Brew lemonades is a must.
1. Sugar-Free Raspberry Lemonade
- Base: Classic Lemonade.
- Flavor: 2-3 pumps Sugar-Free Raspberry Syrup.
- Ice: Yes
This lemonade has just sugar-free flavouring and a base of lemonade, which has low calories.
2. Sparkling Blackberry Limeade
- Base: Mostly Soda Water / Sparkling Water.
- Flavor: A splash of classic lemonade, 1 pump Sugar-Free Blackberry Syrup, and a squeeze of fresh lime.
- Ice: Yes
This drink does have only a lemonade base and sugar-free blackberry syrup, which doesn’t have any high calories.
3. Straight-Up Zero-Sweet Lemonade
- Base: Ask if they have a Sugar-Free Lemonade Base. If they do, this is the ultimate win.
- Flavor: A squeeze of fresh lemon.
- Ice: Yes
This is just the base drink, and if they have a sugar-free option, then it is the best low-calorie lemonade to have.
Conclusion
These are some of the low-calorie 7 Brew drinks you can try. Now, if you didn’t like the flavour or any other ingredient, you can customise based on your preference.