If you also have drinks from 7 Brew regularly and are looking for some low-calorie drink options, but find it difficult to choose the right low-calorie drink for you.
Then this article is for you. Here we listed the most popular low-calorie drinks from 7 Brew from all of its drink categories, like tea, coffee, energy drinks, etc.
And all the drinks and theire recipes mentioned here in the article shared by the people on the internet who also drink 7 Brew drinks regularly.
So, we hope that you can also choose the right low-calorie 7 Brew drink for you from this list.
Contents
How to Create a Low Calorie Drink
Before looking at the list, the base to create any low-calorie drink is to choose the ingredients that have low calories in them.
Now in 7 Brew drinks, the ingredients that have more calories in them are dairy products, flavouring shots, and sweeteners.
So, using less or alternative ingredients is the key to creating a low-calorie 7 Brew Drink.
So while using milk, replace it with almond milk, use only sugar free falvourings and reduce the sugar amount as much as possible.
Low Calorie 7 Brew Coffee
Here are the 3 low-calorie 7 Brew coffees which you can try.
1. Sugar-Free Vanilla Cold Brew
- Base: Cold Brew Coffee
- Sweetener: Sugar-Free Vanilla Syrup (1-2 pumps)
- Creamer: A splash of Unsweetened Almond Milk
- Ice: Yes
This is low-calorie coffee because we primarily used the sugar-free vanilla syrup, which is low in calorie and we replaced the milk with almond milk, which has fewer calories compared to regular milk.
Also, no extra sugar or sweetener is added, which makes it a low-calorie coffee.
2. Americano Mist
- Base: Americano (Espresso + Hot Water)
- Flavor: 1 pump Sugar-Free Hazelnut Syrup
- Creamer: None, or a light splash of Breve (Half & Half) – ask for a very small amount
- Ice: No (or Iced Americano if preferred)
This is low in calories because the base of the coffee almost doesn’t have any calories, and the sugar-free hazelnut syrup gives the flavour with minimal calories.
3. Iced Cinnamon Almond Latte
- Base: Espresso Shots
- Flavor: 1 pump Sugar-Free Cinnamon Dolce Syrup
- Creamer: Unsweetened Almond Milk
- Ice: Yes
Sugar-free syrup and the low-calorie almond milk make it a low-calorie latte.
Also Read: 7 Brew Zero Calorie Drinks
7 Brew Low Calorie Tea
Here are the 3 low-calorie 7 Brew Teas which you can try.
1. Zero-Sweet Peach Green Tea
- Base: Green Tea
- Flavor: Sugar-Free Peach Syrup (1-2 pumps)
- Ice: Yes
The only calorie adder is the syrup, but we have used the sugar-free option, so it’s almost zero calories.
2. Berry Iced Tea
- Base: Berry Tea Blend
- Flavor: 1 pump Sugar-Free Raspberry Syrup
- Add-ins: A few real blackberries for garnish (if available)
- Ice: Yes
This is low-calorie because of the berry tea and sugar-free syrup.
3. Unsweetened Passion Tea Lemonade
- Base: Passion Herbal Tea
- Flavor: A splash of classic lemonade (or sugar-free lemonade if available) mixed with water/ice.
- Sweetener: 1 pump Sugar-Free Vanilla to add sweetness without calories.
- Ice: Yes
The sugar-free lemonade base and the sugar-free sweetener make it a low-calorie tea choice.
Also Read: 7 Brew High Calorie Drinks
7 Brew Low Calorie Energy Drink
Energy drinks are also one of the most common drinks to have on a daily basis, so you can try these low-calorie 7 Brew energy drinks on a regular basis.
1. Sugar-Free Rebel Fuel
- Base: Sugar-Free Energy Drink Base (e.g., Red Bull Sugarfree or a similar brand/base)
- Flavor: 1 pump Sugar-Free Fruit Punch or Sugar-Free Green Apple
- Add-ins: None
- Ice: Yes
The zero-calorie base and sugar-free syrup make it a low-calorie energy drink.
2. Citrus Spark Energy
- Base: Sugar-Free Energy Drink Base
- Flavor: A splash of fresh Lime Juice and 1 pump Sugar-Free Lime Syrup.
- Add-ins: Soda Water to top it off for fizz.
- Ice: Yes
The zero-calorie base extended with calorie-free sparkling water has minimal calories.
3. Tropical Zero Chill
- Base: Sugar-Free Energy Drink Base
- Flavor: 1 pump Sugar-Free Coconut Syrup + 1 pump Sugar-Free Pineapple Syrup.
- Add-ins: None
- Ice: Yes
All sugar-free options make it the best low-calorie choice.
Also Read: How to create healthy drinks with the 7 Brew Nutrition calculator
7 Brew Low Calorie Smoothie
Smoothies are one of the hardest drink categories to make low-calorie because of their fruit and yogurt bases. So here are the light options you can try on 7 Brew.
1. Green Tea Berry Blast
- Base: Green Tea (instead of fruit juice)
- Fruit: A small scoop of strawberry base + a handful of spinach (if available).
- Thickener: Light Ice. Avoid yogurt or sorbet.
- Sweetener: 1 pump Sugar-Free Vanilla (if needed).
The replacement of primary high-sugar juice with green tea makes it a low-calorie smoothie.
2. Sunshine Citrus Refresher
- Base: Mostly Ice + a splash of Water.
- Fruit: A small scoop of mango and a squeeze of real orange.
- Thickener: Light Ice. Avoid yogurt or sorbet.
- Sweetener: None, rely on the natural fruit sweetness.
This smoothie is a low-calorie option because of its minimal fruit and the low-calorie bases.
3. Protein Peach
- Base: Unsweetened Almond Milk.
- Fruit: A small scoop of peach base.
- Add-in: 1 scoop of unflavored or vanilla protein powder.
- Sweetener: None.
Uses water/milk alternative and protein for fullness instead of sugar to make it low calorie.
7 Brew Low Calorie Freezer
These are the light versions, but the creamy base is the main calorie source.
1. Sugar-Free Mocha Freeze (Light)
- Base: Coffee Freeze Base.
- Flavor: Sugar-Free Mocha Syrup (2 pumps).
- Creamer: Ask for it to be made with half the usual creamy base or with almond milk.
- Topping: No Whipped Cream.
Cuts sugar and reduces the creamy base.
2. Vanilla Cream Freeze (Light)
- Base: Cream Freeze Base.
- Flavor: Sugar-Free Vanilla Syrup (2 pumps).
- Modification: Ask for a “light” version or to blend with more ice.
- Topping: No Whipped Cream.
Sugar-free syrup and a request to reduce the base calories.
3. Strawberry Ice (Frap-Style)
- Base: Mostly Ice + a very small amount of cream base.
- Flavor: Sugar-Free Strawberry Syrup (2 pumps) + a few real strawberry pieces.
- Topping: No Whipped Cream.
Minimizes the primary high-calorie ingredient which makes it a low calorie fizz.
7 Brew Low Calorie Lemonades
Lemonades are refreshing drinks that can be taken every day in the summer season, so knowing these low-calorie 7 Brew lemonades is a must.
1. Sugar-Free Raspberry Lemonade
- Base: Classic Lemonade.
- Flavor: 2-3 pumps Sugar-Free Raspberry Syrup.
- Ice: Yes
This lemonade has just sugar-free flavouring and a base of lemonade, which has low calories.
2. Sparkling Blackberry Limeade
- Base: Mostly Soda Water / Sparkling Water.
- Flavor: A splash of classic lemonade, 1 pump Sugar-Free Blackberry Syrup, and a squeeze of fresh lime.
- Ice: Yes
This drink does have only a lemonade base and sugar-free blackberry syrup, which doesn’t have any high calories.
3. Straight-Up Zero-Sweet Lemonade
- Base: Ask if they have a Sugar-Free Lemonade Base. If they do, this is the ultimate win.
- Flavor: A squeeze of fresh lemon.
- Ice: Yes
This is just the base drink, and if they have a sugar-free option, then it is the best low-calorie lemonade to have.
Conclusion
These are some of the low-calorie 7 Brew drinks you can try. Now, if you didn’t like the flavour or any other ingredient, you can customise based on your preference.