Are you looking for low-calorie drinks from the 7 Brew menu but don’t know which to choose? This guide is for you.
In this article, we listed all the 7 brew menu low calorie drinks from every single category so you can try them.
All the drinks mentioned in this article are based on the standard 7 Brew Menu listings, and most of the drinks have minimal ingredients to make them low-calorie drinks.
Therefore, adding an extra ingredient or increasing the serving amount of an ingredient can increase the calorie count of the drink.
So, let’s explore all the Low Calorie Drinks from the 7 Brew Menu.
7 Brew Menu Low Calorie Drinks
Currently, there are not many low-calorie drinks available on the 7 Brew standard menu, and the options are limited.
Based on our research, the 7 Brew is built for customization, and most of the standard drinks have sweeteners and dairy products, which increase the calorie count.
So, choosing the right ingredient is key to making a low-calorie drink, and the golden rule for any low-calorie drink is choosing a low-calorie base, adding only sugar-free flavours, and choosing the dairy(non-dairy) wisely.
So, if you didn’t like any of the below low-calorie drinks and want to make your own low-calorie drink, then you can use our 7 Brew Calorie Calculator to track and calculate your drink’s calories.
House Blend Brewed Coffee(Hot or Iced) (10-30 Cal)
The House Blend is the lowest-calorie drink available on the 7 Brew standard menu, and it’s minimal use of low-calorie ingredients makes it a low-calorie option from the 7 Brew menu.
- Brewed Coffee
- Ice
- A splash of milk(not a shot)
- Stevia
These are the standard ingredients used to make this low calorie drink.

Cold Brew (20-90 Cal)
The standard 7 Brew Cold Brew is the second lowest calorie drink from the 7 Brew menu.
- Standard Cold Brew
- Little water
- Ice
- Cream
- Sugar
These are standard ingredients, now if you want to add more flavours, then it can go upto 150 Cal.
Also Read: 7 Brew Zero Calorie Drinks
Latte (120-320 Cal)
The 7 Brew Latte is the final drink from the menu that is under 150 Calories.
- Espresso
- Steamed Milk
- Cold Foam
These are standard ingredients of a latte, and there is only 1 shot of espresso used, so adding more espresso shots can increase the calorie count.
7 Fizz (0-435 Cal)
Now, for the 7 Fizz, there is no specific low calorie drink mentioned in the 7 Brew menu.
But as per the 7 Brew menu calorie range, you can make your custom Fizz drinks from 0-435 Calories.
Like you can order a Large 7 Fizz with Sugar-Free Raspberry syrup for a 0-calorie refresher.
Teas (0-510 Cal)
Teas are one of the best options to have low calorie, healthy drinks.
And with 7 Brew, you can make low calorie teas with minimal ingredients like a tea base and sugar free flavours.
If you still don’t know which low calorie drink to choose, then you can check our 7 Brew Low Calorie Drinks guide to explore more custom low calorie drink options.

Lemonades (0-510 Cal)
Finally, 7 Brew Lemonades is another drink category to make a low calorie drink.
To make a lowest calorie lemonade drink, you can use a classic lemonade base with ice and sugar free flavours or sweetener.
Overall, adding minimal simple ingredients is the key to making a low calorie drink.
FAQs
Does the 7 Brew Menu have low-calorie options?
Yes, there are a few low calorie drink options in the 7 Brew menu, but the options are limited, so you can try to make your own mix for different options.
The 7 Brew House Blend (Black) is the lowest-calorie option, containing only 10-20 calories depending on the size.
Conclusion
Overall, these are the 7 Brew Menu low calorie drinks to choose from the menu. But from a wide range of ingredients, you can try to mix your own blend to make your own custom low calorie drink.